Prebavne težave: Vodič preživetja praznične sezone (3/3)

Prazniki prinašajo veselje, razvajanje in včasih tudi razdražen prebavni sistem. Prenajedanje, težka hrana in spremenjena rutina lahko povzročijo neprijetnosti, kot so napihnjenost, slabost in zaprtje. Naj vam prebavne težave ne pokvarijo prazničnega razpoloženja – tukaj je vaš vodič za preprečevanje in odpravljanje pogostih težav:

1. Preventiva

   Najboljše zdravilo je preventiva. Ključ sta zmernost in premišljene izbire.

   • Jejte zmerno: Izogibajte se prenajedanju in obroke uživajte počasi. [Preberi več: Moč čuječega prehranjevanja: Pot do zdravja in dobrega počutja]

   • Omejite hladno in surovo hrano: Po tradicionalni kitajski medicini (TKM) prebava potrebuje energijo ognja. Prekomerno uživanje hladne ali surove hrane upočasni prebavo in lahko povzroči kopičenje toksinov. [Preberi več: Hrano je potrebno skuhati – tradicionalna kitajska medicina pojasni prebavni sistem]

   • Zmanjšajte sladkor in mlečne izdelke: Ti lahko preobremenijo prebavni sistem in povzročijo napihnjenost ter nelagodje. [Preberi več: TKM prehranski nasveti]

2. Slabost

   Ingver se že več kot 2000 let uporablja za lajšanje želodčnih težav in slabosti. Skodelica svežega ingverjevega čaja pomiri želodec v trenutku. Dodajte nekaj rezin ingverja v vrelo vodo in pustite stati 10 minut. Za blažji okus uporabite malo rjavega sladkorja namesto medu. [Preberi več: Pericardium (PC6) - akupresurna točka za slabost in tesnobo]

3. Napihnjenost

   Napihnjenost lahko ublažite s toplo in lahko prebavljivo hrano.

   • Kuhana zelenjava: Namesto surovih solat izberite dušeno ali sotirano zelenjavo, ki je nežnejša za prebavni sistem.

   • Riževa kaša z ingverjem: Ingver pomirja slabost in izboljša prebavo. Pogosto se uživa hladne pijače, zato telo potrebuje ogrevalno energijo svežega ingverja. Riž pa pomaga obnoviti Qi energijo in podpira imunski sistem. [Preberi več: Riž - izvor energije Qi] [Oglejte si naš video o kuhanju riževe kaše] 

   • Jajca na polnozrnatem kruhu: Rumenjaki vsebujejo cistein, ki razgrajuje acetaldehid – enega od povzročiteljev mačka. Po TKM rumenjaki krepijo sistem ledvic, žita pa sistem vranice. [Preberi več: Zelo napačno razumljeno živilo - jajca ter njihove koristi, ki bi jih morali poznati]

   • Izogibajte se kuhanim maščobam: Te so težje prebavljive in obremenjujejo jetra. Namesto tega izberite zajtrk, ki pomaga pri obnovi telesa. [Preberi več: Zimski zajtrk za hladna zimska jutra] [Preberi več: Zajtrk je zares pomemben - pravita tako TKM kot sodobne znanstvene raziskave]

4. Zgaga

   Zgaga se pogosto pojavi po sladkih, mastnih ali začinjenih jedeh.

   • Izogibajte se sprožilcem: Namesto težkih, mastnih obrokov raje izberite lažje možnosti.

   • Coptis chinensis Franch: To učinkovito zelišče TKM hitro pomiri zgago. Če je zgaga pogosta težava, to lahko nakazuje, da je vaša vranica obremenjena s toksini, zato čim prej poiščite celosten načrt zdravljenja za globinsko čiščenje.

5. Zaprtje

   Imate upočasnjeno prebavo? Pomagajte svojemu črevesju povrniti ritem.

   • Jejte lahko in lahko prebavljivo hrano v naslednjih dneh, saj so črevesja preobremenjena.

   • Nežno masirajte trebuh v smeri urinega kazalca in nasprotno, da spodbudite gibanje črevesja.

   • Vedno poskrbite za hidracijo, saj črevesje absorbira vodo, kar lahko povzroči suho in trdo blato. [Preberi več: Koliko vode naj bi popili? Razumevanje vodne energije s TKM]

   • Odpravite se na počasen sprehod.

   • Kaša iz črnega sezama in riža: Uporabite razmerje 8:2 med sezamom in rižem. Najprej ju za eno uro namočite v vodi, nato zmeljite. Kuhajte 30 minut, nato precedite in popijte. To bo vaše črevesje navlažilo in očistilo.

   [Preberi več: Kako zdraviti zaprtje z akupunkturo in TKM]

Ni vam treba dovoliti, da vam prebavne težave pokvarijo praznično vzdušje. Z načrtovanjem vnaprej, premišljenimi izbirami hrane in uporabo teh nasvetov lahko uživate v praznikih ter ohranjate ravnovesje in zdravje.

[Preberi več: Zdravo prehranjevanje: Vodič preživetja praznične sezone (1/3)] [Preberi več: Preprečevanja mačka: : Vodič preživetja praznične sezone (2/3)]

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Digestive Discomfort: Holiday Survival Guide (3/3)

The holidays bring joy, indulgence, and sometimes, an upset digestive system. Overeating, rich foods, and a disrupted routine can lead to discomforts like bloating, nausea, and constipation. Don’t let digestive woes dim your holiday spirit—here’s your guide to prevention and remedies for common issues:

1. Prevention

   Prevention is the best remedy. The key is moderation and mindful choices.

   • Eat Reasonably: Avoid overeating, and savor your meals at a slow pace. [Read more: The Power of Mindful Eating: A Path to Health and Wellness]

   • Limit Cold and Raw Foods: According to Traditional Chinese Medicine (TCM), digestion thrives on fire energy. Excessive cold or raw foods slow digestion and may lead to toxin buildup. [Read more: Cook your food - digestive system explained in Traditional Chinese medicine]

   • Minimize Sugar and Dairy: These foods can overwhelm your digestive system, leading to bloating and discomfort. [Read more: TCM Dietary advice]

2. Nausea

   Ginger has been used to treat stomach upset and nausea for more than 2,000 years. A cup of fresh ginger tea should calm your stomach instantly. Just add a couple of slices to boiled water and steep for 10 minutes. Use a little bit of brown sugar to calm down the hot spicy taste instead of honey. [Read more: Pericardium 6 (PC6)- Acupoint for nausea and anxiety]

3. Bloating

   Ease bloating with warm, easy-to-digest foods.

   • Cooked Vegetables: Swap raw salads for steamed or sautéed vegetables, which are gentler on your digestive system.

   • Rice Porridge with ginger: Ginger can calm down nausea as well as indigestion. People usually drink plenty of cold drinks so they need to warming fire energy from fresh ginger. Also, now that your body is busy cleaning and repairing, your immunity might get down. So help yourself with the Qi energy from rice. [Read more: Rice- the origin of Qi energy] [Watch our rice congee cooking video] 

   • Eggs on whole-grain toast is another good option. Egg yolks contain large amounts of cysteine, which breaks down acetaldehyde, one of the culprits behind a hangover. In the understanding of TCM, egg yolks enrich our Kidney system while grains strengthen our Spleen. [Read more: A very misunderstood food- Eggs, and the benefits that you should know]

   • Avoid cooked fats as they are difficult to digest and hard on the liver, your body does not need additional work whilst it’s trying to heal itself. Instead, opt for a breakfast that contains foods that will help repair the damage. [Read more: Winter Breakfast for Cold Winter Mornings] [Read more: Breakfast is indeed important- said both TCM and modern scientific research]

4. Heartburn

   Heartburn often strikes after indulging in sugary, fatty, or spicy foods.

   • Avoid Triggers: Skip heavy, greasy meals and opt for lighter options.

   • Coptis chinensis Franch is an efficient TCM herb known for quickly calming heartburn. If heartburn is a recurring issue, it may indicate that your Spleen is already congested with toxins, so get a complete treatment plan for deep cleaning soon.

5. Constipation

   Feeling sluggish? Help your gut regain its rhythm.

   • Your guts might work slower than usual because of the extra workload, so eat light and something easy to digest in the following days.

   • Gently massage your abdomen in both clockwise and anticlockwise circulate motion to assist bowel movement.

   • Always stay hydrated because your intestine will continue absorbing water which makes it dry and hard to be pushed out. [Read more: How much water should I drink? Understanding Water energy with TCM]

   • Go for a slow walk.

   • Get a black sesame and rice porridge. Use an 8:2 ratio of black sesame and rice, first soak them in water for about an hour then blend it. Cook for 30 minutes then filter out the particles and drink. This will provide you with the lubricating and cleaning energies for your guts.

[Read more: How to Treat Constipation With Acupuncture and TCM]

Digestive discomfort doesn’t have to derail your holiday cheer. By planning ahead, making mindful food choices, and incorporating these remedies, you can enjoy the festivities while staying balanced and healthy.

[Read more: Healthy Eating: Holiday Survival Guide (1/3)] [Read more: Hangover Prevention: Holiday Survival Guide (2/3)]